As a result of darkness, the body releases melatonin, which regulates its sleep-wake cycle. It is naturally produced in the body. When it is dark, the body produces more melatonin, which can make you feel sleepy. Light, however, can help to increase alertness and wakefulness since melatonin production decreases.
The body's sleep-wake cycle may be regulated with melatonin supplements as a natural sleep aid. It's thought that they work by restoring the body's natural rhythm of melatonin production, which can get messed up by jet lag, shift work, and artificial light.
In spite of the fact that melatonin is generally considered safe for short-term use, long-term effects aren't clear. Also, it can interact with some medications and supplements, and it can cause headaches, dizziness, nausea, and sleepiness in some people. You should speak to a healthcare professional if you're considering taking melatonin.
These were not like "Spanish fly" and didn't make me want to jump the first man I saw, so if that's what you're after then you'll probably be disappointed. However, if you're looking for something to enhance a sexual experience, these will work.
I'm in perimenopause, so my desire is low and sometimes sex can be a little painful and dry. When I take these gummies and receive stimulation, not only does my desire kick in, but I also tend to produce more natural lubrication. They tend to work best for me anywhere between an hour to 3.5 hours after I have consumed them. Again, this is not a miracle female libido cure, but if you use it to enhance what is already good, I think you'll be as pleasantly surprised as I was.