While melatonin is generally considered safe for short-term use, it is possible to take too much, which can lead to side effects and potentially serious health consequences.
Symptoms of a melatonin overdose may include:
- Drowsiness
- Headache
- Dizziness
- Nausea
- Vomiting
- Diarrhea
- Rapid heartbeat
- Low blood pressure
- Confusion
- Disorientation
- Hallucinations
If you experience any of these symptoms after taking melatonin, it is important to seek medical attention immediately.
To avoid the risk of an overdose, it is important to follow the instructions on the product label or as directed by a healthcare professional.
These were not like "Spanish fly" and didn't make me want to jump the first man I saw, so if that's what you're after then you'll probably be disappointed. However, if you're looking for something to enhance a sexual experience, these will work.
I'm in perimenopause, so my desire is low and sometimes sex can be a little painful and dry. When I take these gummies and receive stimulation, not only does my desire kick in, but I also tend to produce more natural lubrication. They tend to work best for me anywhere between an hour to 3.5 hours after I have consumed them. Again, this is not a miracle female libido cure, but if you use it to enhance what is already good, I think you'll be as pleasantly surprised as I was.