While melatonin is generally considered safe for short-term use, it is possible to take too much, which can lead to side effects and potentially serious health consequences.
Symptoms of a melatonin overdose may include:
- Drowsiness
- Headache
- Dizziness
- Nausea
- Vomiting
- Diarrhea
- Rapid heartbeat
- Low blood pressure
- Confusion
- Disorientation
- Hallucinations
If you experience any of these symptoms after taking melatonin, it is important to seek medical attention immediately.
To avoid the risk of an overdose, it is important to follow the instructions on the product label or as directed by a healthcare professional.